Author: Christine Nedeau

Which to Use For Your Painful Muscles- Ice or Heat?

The short answer to this question is BOTH. There are specific scenarios in which cold treatment (cryotherapy) is preferred over hot treatments and vice versa. To determine which option is appropriate, it’s important to first understand the physiologic events that…

Easiest, No-bake Filipino Mango Icebox Cake Recipe!

As requested! Here's the recipe. This luscious mango icebox cake is a Filipino dessert that reminds me of my dad’s childhood home in Danao City, Cebu, Philippines. There were always bowls of gorgeous, yellow, sweetly fragrant Filipino mangos on the…

Back to top