As requested! Here's the recipe. This luscious mango icebox cake is a Filipino dessert that reminds me of my dad’s childhood home in Danao City, Cebu, Philippines. There were always bowls of gorgeous, yellow, sweetly fragrant Filipino mangos on the…
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I'm a chicken and an over-thinker. This combination sometimes interferes with spontaneous fun, especially when there is a risk for bodily harm, but I'm a doctor and have taken care of many patients whose impulsivity lands them in the emergency…
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A family doctor's opinion & comprehensive review of CBD I've been in family medicine for almost 20 years. I focus on preventing chronic disease and helping my patients reach their ideal health through lifestyle and nutrition change. If you want…
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Welcome! That's a photo of me as I reached the solid ground after crossing a ten feet rope bridge dangled over the side of the highest peak in Europe (Thrill Walk, Schilthorn, Switzerland). (more…)