A family doctor's opinion & comprehensive review of CBD I've been in family medicine for almost 20 years. I focus on preventing chronic disease and helping my patients reach their ideal health through lifestyle and nutrition change. If you want…
Welcome! That's a photo of me as I reached the solid ground after crossing a ten feet rope bridge dangled over the side of the highest peak in Europe (Thrill Walk, Schilthorn, Switzerland). (more…)
Most people I meet assume I'm still a child based on my lilliputian size. At my peak height, I was 5 feet 1 and 1/2 inches tall, but with a back injury, mild osteopenia (early bone loss), dehydration and hair…
I ran in a 5k last weekend. It was my attempt to say healthy. (more…)