Please remove those shades Ma’am I won't blame you for being annoyed with me and my positive outlook. I understand. I've seen you shaking your head at my ability to see the good during times that seem absolutely dire. I…
I am weak-willed when it comes to cheese and wine. I need some help this holiday season fighting the temptations. The Fight and Loss to Brie and Pinot I ate a brie, bacon, and apple panini paired with a pinot…
A family doctor's opinion & comprehensive review of CBD I've been in family medicine for almost 20 years. I focus on preventing chronic disease and helping my patients reach their ideal health through lifestyle and nutrition change. If you want…
I ran in a 5k last weekend. It was my attempt to say healthy. (more…)